In the Frame Exhibition

‘IN THE FRAME’ BRIAN SPOONER AND EILEEN TUPLING   Two artists, formally trained,

Mindful Writing workshop

Start Date: 16 September 2017

SAT 16th September 1-4pm - Mindful Writing workshop with Tom George


Come on a restful creative journey!

In mindful writing we use the ancient Buddhist techniques of mindfulness to open up our creativity. Focusing on our senses, breath, body and the natural world we are able to access the peace and tranquility that is our birthright.

Through a range of creative writing exercises, discussion and meditation, we will reconnect with the playful creativity of childhood. Through discussing themes of interconnectedness and change, we will find inspiration in the cycle of life...

Mindful writing is a not about writing to impress, it is a self-compassionate and non-judgemental process. Work is shared voluntarily and there is no assessment. This workshop is hosted by Tom George, a writer and educator with a special interest in wellbeing and mental health.


COST: £15 / £10 (unwaged)

Booking essential.


PLEASE NOTE: The Tara Centre entrance is on Castle Hill, opposite the Castle. Come round to the back of the building and you’ll see the red heart in our window.



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